Grief & Loss Counseling in Fort Lauderdale

Finding Your Way Through Grief

 Losing someone you love—whether a spouse, child, relative, or friend—can feel like your world has been turned upside down. Life as you knew it is different, and you may be left wondering:

“How can life go on? Who am I without them? Does anyone really understand what I’m going through? Will this pain ever ease?”

Grief is Overwhelming

Grief doesn’t just take away the person you love—it can feel like it takes parts of you, too. Mornings may feel heavy. Sleep might be elusive. Waves of sadness, guilt, or loneliness can come out of nowhere. Memories replay in your mind, and part of you may wish that holding onto them tightly could somehow bring your loved one back.

There’s no “right” way to grieve, and no perfect timeline. You might feel sadness, anger, confusion, guilt—or even a numbness you don’t quite understand. However it shows up, your grief is valid.

You Don’t Have to Go Through This Alone

Therapy won’t erase your loss, but it can help you carry it differently. Together, we’ll explore the emotions that feel too big to hold on your own. We’ll work at your pace, honoring your loved one while also making space for you—to process, to grow, and to move forward in a way that feels right for you.

Your story didn’t end with this loss. A new chapter is waiting to be written, and I’m here to help you navigate what comes next.