How long after a loss should I start therapy?

There is no required waiting period. Some people reach out within days, others years later. If grief is making daily life difficult, it is a reasonable time to talk to someone.

What types of grief do you work with?

Courtney's focus is on profound loss, including the death of a spouse or partner, and the identity changes that follow. She also works with grief connected to divorce, estrangement, and other significant life losses.

Do you support widows and widowers after spousal loss?

Yes. Courtney supports people after the loss of a spouse or partner, including widows and widowers adjusting to grief, identity changes, and the practical realities of life after loss.

Therapy Services

Grief & Loss Counseling

Support after the loss of a spouse or partner, and through the identity changes that follow profound loss.

Request Appointment Explore Services

There is no single, correct way to grieve. Losing a spouse or partner can change how daily life feels, who you understand yourself to be, and what the future looks like.

What this work often includes

An individualized approach rather than a fixed set of stages

Space to talk about the person you lost without minimizing

Practical support for the parts of daily life grief disrupts

No forced timeline and no pressure to move on

Questions about grief & loss counseling

How long after a loss should I start therapy?: There is no required waiting period. Some people reach out within days, others years later. If grief is making daily life difficult, it is a reasonable time to talk to someone.
What types of grief do you work with?: Courtney's focus is on profound loss, including the death of a spouse or partner, and the identity changes that follow. She also works with grief connected to divorce, estrangement, and other significant life losses.
Do you support widows and widowers after spousal loss?: Yes. Courtney supports people after the loss of a spouse or partner, including widows and widowers adjusting to grief, identity changes, and the practical realities of life after loss.

Other ways we can work together

Couples & Relationship TherapyA structured, supportive space for couples navigating disconnection, conflict, betrayal, or a difficult season.Individual TherapyOne-on-one therapy for anxiety, depression, self-esteem, stress, and the transitions that reshape a life.Anxiety TherapyGrounded support for recurring anxiety, overwhelm, and nervous-system patterns in North Palm Beach and across Florida.Family TherapySupport for families navigating communication, conflict, change, and relationship strain.

Getting started

Reaching out is
the hardest part.

Send a note or request a free 15-minute consultation. There is no obligation and no pressure, just a short conversation about what you are looking for.

Call or text: (754) 300-6232
Email: courtney@navigatetherapy.com
Office: 513 US Highway 1, Suite 211North Palm Beach, FL 33408
Sessions: In-person sessions in North Palm BeachVirtual sessions across Florida