Services

Therapy for grief, relationships, and the seasons in between

In-person therapy in North Palm Beach, with limited availability in Fort Lauderdale, and virtual sessions throughout Florida.

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Navigate Therapy office in North Palm Beach, Florida

Bookshelf in the Navigate Therapy counseling office

Courtney Cicale in the Navigate Therapy office

Grief & Loss Counseling

There is no single, correct way to grieve. Losing a spouse or partner can change how daily life feels, who you understand yourself to be, and what the future looks like. Whether you identify as a widow or widower, or use different language for your spousal loss, therapy offers a calm place to slow down and make sense of what has changed, at your own pace.

· Loss of a spouse or partner, including support for widows and widowers
· Profound and complicated grief
· Identity after loss
· Meaning and life after bereavement

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Couples & Relationship Therapy

Relationship distress can feel isolating even when you are sitting next to each other. Couples therapy creates a space where both partners can be heard, patterns become visible, and conversations that keep going in circles can move somewhere new.

· Relationship crisis
· Disconnection and drifting apart
· Betrayal and rebuilding trust
· Communication and recurring conflict

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Individual Therapy

Individual therapy is a steady hour that belongs to you. It is a place to understand what you are carrying, why certain patterns keep repeating, and what you would like to be different, without having to have it figured out first.

· Anxiety
· Depression
· Self-esteem
· Stress and burnout

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Anxiety Therapy

Anxiety can live in racing thoughts, physical tension, a sense of being constantly activated, or the feeling that it is difficult to fully settle. Therapy offers space to understand your triggers and recurring patterns without reducing your experience to a checklist of symptoms.

· Recurring anxiety and worry
· Physical manifestations of anxiety
· Overwhelm and constant activation
· Trauma responses

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Family Therapy

Families do not experience challenges in isolation. Courtney uses a systemic approach to explore communication patterns, changing roles, histories, and the relationships that shape how a family moves through conflict or transition.

· Communication patterns
· Family conflict
· Major transitions
· Changing family roles

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Getting started

Reaching out is
the hardest part.

Send a note or request a free 15-minute consultation. There is no obligation and no pressure, just a short conversation about what you are looking for.

Call or text: (754) 300-6232
Email: courtney@navigatetherapy.com
Office: 513 US Highway 1, Suite 211North Palm Beach, FL 33408
Sessions: In-person sessions in North Palm BeachVirtual sessions across Florida