Therapy Services
One-on-one therapy for anxiety, depression, self-esteem, stress, and the transitions that reshape a life.
Individual therapy is a steady hour that belongs to you. It is a place to understand what you are carrying, why certain patterns keep repeating, and what you would like to be different, without having to have it figured out first.
Therapy can help uncover the stories you have learned about yourself, your relationships, and what you are allowed to need. Together, we can look at which stories still fit and which ones may be ready to change.
A meaningful part of individual work can involve understanding what you need, what matters to you, and how to create boundaries that support fuller and more sustainable relationships.
Emotions often show up in the body before we can fully make sense of them. We may pay attention to physical cues, patterns, and nervous-system responses as another way of understanding what is happening.
For anxiety, overwhelm, or trauma responses, Courtney incorporates mindfulness-based and emotional-regulation practices that can help clients understand and respond differently to what is happening in their nervous system.
Insight matters, but therapy should also help you move differently through your actual life. The work can include practical ways of responding to patterns, relationships, emotions, and choices outside of the therapy room.
Recurring anxiety is also explored in more depth on the Anxiety Therapy page.
Getting started
Send a note or request a free 15-minute consultation. There is no obligation and no pressure, just a short conversation about what you are looking for.
